Five Pillars of Health

In this module, you will learn about key components of a healthy lifestyle to enhance well-being and quality of life for you and your family.

7 Lessons

Course Length

1 Activity

Knowledge Check

15 Minutes



Optimizing your physical, mental, emotional, social, and spiritual well-being is important to achieve optimal health. This module is about key pillars of health that you can address with your family to promote your well-being and improve your quality of life. By the end of this module you will be able to:

Learning Objectives

  • Describe the five pillars of health and how they contribute to human well-being
  • Examine healthy and unhealthy traits 

Course Content