My Individual Goal Directed Plan and How to Achieve It

In this module, you will learn how setting clear, realistic goals in managing chronic pain acts as a compass, providing purpose and motivation despite your potential challenges.

  • 4 Lessons

    Course Length
  • 15 Minutes

  • 2 Activities

    Knowledge Check
  • 7 Links

    External Resources

4 Lessons

Course Length

2 Activities

Knowledge Check

15 Minutes



Setting clear and realistic goals provides a sense of purpose and motivation, helping individuals focus on what they want to achieve despite any challenges that may arise during your journey to recovery. 

Learning Objectives

  • Create SMART goals for managing chronic pain. 
  • Understand strategies that can help you stay motivated to work towards achieving your goals. 

Course Content