Understanding Pain
Gain control of your life by understanding how chronic pain happens, why it happens, and what you can do about it. Take the first important step in finding the right way forward for you.
Managing Pain
Take charge of your health by getting support from your family, friends, community, and healthcare team. Learn about the importance of moving and relaxation, andwhy medication may not always be your best option.
Things to Try
Move towards recovery by learning how to: shift your thoughts and beliefs about your situation, become physically active, get proper sleep, return to schooling, reconnect with friends and have fun. Making small, positive changes to your life can have a big effect on your well-being.